(NPR's Shots) A YouTube Video Is Doctor's Secret Weapon Against Back Pain

A woman in her late 20s came to see me recently because her back hurt. She works at a child care center in town where she picks up babies and small children all day long.

She felt a twinge in her lower back when hoisting a fussy kid. The pain was bad enough that she went home from work early and was laid out on the couch until she came to see me the next day.

In my office she told me she had “done some damage” to her back. She was worried. She didn’t want to end up like her father, who’d left his factory job in his mid-50s on disability after suffering what she called permanent damage to his back.

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