Marci Alboher: Why leisure matters in a busy world

Q. What does all this have to do with those of us whose lives have nothing to do with correctional facilities or addiction?

A. Whenever I conduct workshops with any group, I ask people how free they feel and to rate themselves on a scale of 0 to 100. The responses are usually about the same whether I am talking to people in a correctional facility or at a workplace. I have learned firsthand that some people feel free while behind bars (and use their time in a positive way), yet others feel “locked up” while living in society.

One thing I learned from working with incarcerated populations is that having a good understanding of leisure and implementing it can be a coping skill, especially through transitions. Prison re-entry to society is a major transition in one’s life. However, we all experience transitions whether big or small. Sometimes we have control of them and other times we don’t.

Waking up every day is a new transition. Every minute is a transition. Taking a new job, retiring, going to school, finishing school, relocating, recovering from an illness, bereavement, having a new baby are just some of the transitions we encounter and there is an unknown associated with them. A satisfying leisure life can help an individual take control of part of that unknown. It also gives the opportunity for choice, which is often limited in other aspects of our lives, like during our work.

Improving our relationship with leisure can also reduce job stress, improve work-related skills, increase tolerance and understanding and enhance decision-making.

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