One of the highlights of my pandemic workweek was the Zoom workout I did with a dozen fellow swimmers once we lost access to our pool. Most aspects of my life were upended, but the 7:45 a.m. home exercise session was a constant: a warm-up, two sets of resistance exercises designed by our loyal coach, then stretching and gabbing. None of us wanted to give up this routine when restrictions eased, and we’re still at it.
I feel more upbeat and quicker on the uptake on days when I do planks and squats. Now a new paper evaluating studies of the impact of exercise on mood shows that physical activity, of any kind, is just as effective as antidepressants at reducing feelings of anxiety and depression—and sometimes more effective.
Dr. Ben Singh, a research fellow at the University of South Australia, was the lead author of the study, which appeared in February in the British Journal of Sports Medicine. He and 12 other scientists combed the research literature for all randomly controlled studies published before 2022 that involved adding exercise to a person’s “usual care,” to see how physical activity might relieve psychological distress.
For some people with depression, regular exercise may often be just as effective as medication at bringing relief https://t.co/EBz4YemXKa
— The Wall Street Journal (@WSJ) March 23, 2023