Try this: place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love ”” let’s say it’s that first nibble from three hot, fragrant, perfectly cooked ravioli.
Now comes the hard part. Put the fork down. This could be a lot more challenging than you imagine, because that first bite was very good and another immediately beckons. You’re hungry….
The concept has roots in Buddhist teachings. Just as there are forms of meditation that involve sitting, breathing, standing and walking, many Buddhist teachers encourage their students to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel.