In Maj. Thomas Jarrett’s stress management class surrounded by concrete blast walls, American troops are urged not to accept post-traumatic stress disorder as an inevitable consequence of war.
Instead, Jarrett tells them to strive for “post-traumatic growth.”
During a 90-minute presentation entitled “Warrior Resilience and Thriving,” Jarrett, a former corporate coach, offers this and other unconventional tips on how troops can stay mentally healthy once they return home. He quotes Roman Emperor Marcus Aurelius, Paradise Lost author John Milton and German philosopher Friedrich Nietzsche, among others.