COVER STORY: AFTER GOD
For this week’s cover story, Rowan Williams and Lucy Winkett consider the importance of ritual in religion, while the non-believers Melvyn Bragg, Julian Baggini and Robin Ince suggest ways of filling the God-shaped hole in modern life.
Williams describes the ritual of prayer that marks the start of his day and how this enforces the same stillness and physical focus required in Buddhist meditation:
. . . the regular ritual to begin the day when I’m in the house is a matter of an early rise and a brief walking meditation or sometimes a few slow prostrations, before squatting for 30 or 40 minutes (a low stool to support the thighs and reduce the weight on the lower legs) with the “Jesus Prayer”: repeating (usually silently) the words as I breathe out, leaving a moment between repetitions to notice the beating of the heart, which will slow down steadily over the period.