In an age of smartphones, instant messaging and 24/7 availability, it’s increasingly hard to find time to step away and reconnect with one’s self, especially in fast-paced tech hubs like Silicon Valley.
But before you lock your smartphone in a closet for an hour a day, check out some of the apps and websites available for learning and practicing the ancient art of meditation and the more contemporary mindfulness-based stress reduction.
You don’t need a new gadget to meditate ”” all the equipment necessary comes installed in the product.
But some meditation and mindfulness trainers are using technology in interesting ways. They range from simple meditation timers to complete courses.