Email notifications. Buzzing phones. The sound of your coworker munching on lunch. Chances are that by the time you finish reading this article””if you even get that far””at least one of these distractions will have derailed your thoughts; threatening deadlines, work quality and overall productivity.
In his book Your Brain at Work, author David Rock says that the average office worker is interrupted every three minutes, and recovering from this disconnect is costly. In fact, it takes us an average of 23 minutes to fully return to a task after an interruption. That said, discoveries in neuroscience also confirm what we’ve always known: our brains aren’t wired to concentrate intensely for eight hours straight. They get tired! Our minds work in cycles of activity and downtime designed to keep us alert and responsive to our surroundings. But harnessing those cycles to promote productivity proves challenging.
So how can we balance the onslaught of incoming information and the temptation to multitask with the reality of brain science? What can we do to maximize our productivity in the office?
I was disappointed; there’s nothing especially new here. Hard to believe people get paid for recycling general wisdom.